Weigh In record (no journal entry) for 19 May 2021
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.50g | Prot: 142.65g | Carbs: 178.69g.
Breakfast: Alpina Leche Deslactosada, Sary Arepa de Maíz Casera, Huevo Cocido, Alpina Queso Doble Crema , Colanta Queso Cuajada, Bimbo Tortillas Integrales. Dinner: Caldo de Pollo, Papa Cocida, Pernil de Pollo (sin Comer la Piel), Verdura Hervida, Arroz Integral. Snacks/Other: Alpina Leche Deslactosada, Colanta Queso Cuajada, Banano. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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