Weigh In record (no journal entry) for 19 May 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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1432 kcal
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Fat: 52.70g | Prot: 74.34g | Carbs: 166.77g.
Breakfast: La Serenísima Leche Descremada, Vea Vea Chocolate para Taza, La Serenísima Leche Descremada, Actimel Actimel, Galletas de Mantequilla. Lunch: Lario Jamon Cocido, Manzana, SanCor Queso Pategras, Carrefour Pan Mignon. Dinner: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Manzana, Carrefour Pan Mignon. Snacks/Other: Facturas, Galletas de Mantequilla, Cuarto Creciente Jugo de Arandano. more...
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Losing 2.1 kg a Week
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