Weigh In record (no journal entry) for 27 April 2014
|
100.6 kg
Lost so far: 17.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 32.36g | Prot: 64.10g | Carbs: 224.69g.
Breakfast: Westcliff Zitronen Teegetränk, Erdbeeren, Ananas, Line Leberwurst Minis, Gekochtes Ei, Truthahnfleischwurst, Roggenmischbrot. Lunch: Milfina Milch 1,5% Fett, Maggi Soße zu Geflügel, Bernbacher Eiernudeln. Dinner: Nevella Stevia, Erdbeeren, Milfina Milch 1,5% Fett. more...
|
|
3232 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|