Weigh In record (no journal entry) for 19 May 2021
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61 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 44.22g | Prot: 33.78g | Carbs: 67.30g.
Breakfast: Heidelbeeren, Milbona Naturjoghurt, Haferflocken. Lunch: Dulano Geflügel-Fleischwurst, Buko Pikante Kräuter , Wasa Knäckebrot Ballaststoffe. Dinner: Bratensoße, Metzger Oberländer, Kartoffelbrei. Snacks/Other: Ja! Müsli-Riegel Cranberry-Zartbitter. more...
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Losing 0.2 kg a Week
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elaschlag's Weight History
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