Weigh In record (no journal entry) for 19 May 2021
|
105.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 77.96g | Prot: 106.75g | Carbs: 108.13g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Subway Tomate, Alface de Folha Verde, Pernil Assado, Bife de Carne de Vaca, Frango (Empanado e Frito), Couve Refogada, Mandioca Frita. Dinner: Couve Refogada, Caldo de Feijão, Caldo de Feijão. more...
|
|
3129 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 27 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|