Weigh In record (no journal entry) for 19 May 2021
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80.5 kg
Lost so far: 60.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 86.76g | Prot: 63.05g | Carbs: 193.88g.
Breakfast: Provitus Wasabi, Milbona Skyr Bosbessen, Lidl Witte Pens, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Alesto Cocktail Nootjes, Côte d'Or Melkchocolade (25g), La Chouffe Bier, Pina Colada, Irish Coffee, Rodenbach Bier, Delhaize Rode Druiven Pitloos, AH Aardbeien, Delhaize Sushi Ichiban Delhaize. more...
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3177 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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