Weigh In record (no journal entry) for 19 May 2021
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.06g | Prot: 94.20g | Carbs: 121.59g.
Breakfast: Continente Queijo Fresco Light, Pão de Centeio. Lunch: Continente Presunto, Auchan Tostinhas, Omelete ou Ovos Mexidos com Farinheira, Pimentões Vermelhos, Continente Cogumelos Salteados, Batatas Fritas Caseiras, Iglo Esparregado, Carne de Vaca. Dinner: Kinder Barritas, Angus Hambúrguer Novilho. Snacks/Other: Panrico Donuts Classic. more...
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Losing 4.2 kg a Week
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