Weigh In record (no journal entry) for 19 May 2021
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97 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.67g | Prot: 65.79g | Carbs: 179.77g.
Breakfast: Continente Iogurte tipo Grego - Stracciatella. Lunch: Alface, Soy Pro Hambúrguer Vegetariano, Arroz Branco. Dinner: McDonald's Sopa de Grão e Espinafres , Frango Grelhado. Snacks/Other: Panqueca de Aveia. more...
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Gaining 0.1 kg a Week
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RomyAlmeida68's Weight History
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