Weigh In record (no journal entry) for 19 May 2021
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100.0 kg
Lost so far: 7.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 89.83g | Prot: 66.83g | Carbs: 149.63g.
Breakfast: Handl Tyrol Tiroler Speck, Metzgerfrisch Lachsschinken, Metzger Kaiserfleisch, Grünländer Mild & Nussig, Spiegelei, Butter, Cappuccino, Golden Toast American Sandwich (38g). Lunch: Develey Joghurtdressing, Florette Feldsalat , Weißwein, Böklunder Bratwurst, Bernbacher Die Guten. Dinner: Bofrost Mandel-Bienenstich. Snacks/Other: Milka Soft Moo, hanuta Hanuta Minis. more...
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Losing 3.5 kg a Week
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Hathor7760's Weight History
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