Weigh In record (no journal entry) for 19 May 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 75.77g | Prot: 147.13g | Carbs: 250.32g.
Breakfast: Bulk Powders Manteiga de Caju, Grapes, Onedaymore Muesli De Chocolate Branco E Frutos Vermelhos, Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Iogurte Skyr Natural. Lunch: Pingo Doce Milho Doce, Pingo Doce Esparregado De Espinafres , Pingo Doce Macarronete Riscado, Costatum Atum Posta Ao Natural. Dinner: Bulk Powders Manteiga de Caju, Gallo Azeite Virgem Extra, Freshona Brócolos Congelados, Continente Ovo S, Golden Sun Couscous (Lidl), Pingo Doce Postas De Pescada. Snacks/Other: Gelatelli Crisp ‘N’ Cake Stracciatella , Bulk Powders Manteiga de Amêndoa, Banana, Nescafé Café Instantâneo, Pingo Doce Cacau Magro em Pó, Prozis 100% Real Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Salted Caramel, Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Leite Magro, Nespresso Café Expresso. more...
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407 kcal
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Exercise:
Upper Body Workout - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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