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mona_rosa_
Journal
19 May 21
mona_rosa_'s Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
110 kg
Lost so far:
6.4 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1351 kcal
Fat: 63.48g | Prot: 56.97g | Carbs: 142.38g.
Breakfast:
Fındık.
Lunch:
Nescafe 3 Ü 1 Arada, Kayısı.
Dinner:
Bulgur Pilavı, Menemen, Ton Balığı Salatası, Pepsi 7Up, Beyaz Ekmek, Tarhana Çorbası.
Snacks/Other:
Milka Milkinis, Fındık, Çilek.
more...
2493 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 3.5 kg a Week
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mona_rosa_'s Weight History
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