Weigh In record (no journal entry) for 19 May 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 18.63g | Prot: 28.46g | Carbs: 57.78g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка с Курицей. more...
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Losing 0.2 kg a Week
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semenova1209's Weight History
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