Weigh In record (no journal entry) for 19 May 2021
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68 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.89g | Prot: 45.77g | Carbs: 70.73g.
Breakfast: Grönt Te, Kaffe. Lunch: Svennes Kaviar, Kokt Ägg, ICA Gott Liv Valnötter, Coop Lätt Filmjölk. Dinner: Potatismos ( med Vanligmjölk och Smör), Ugnsbakad eller Halstrad Lax, Bregott Bregott Ekologisk, Falu Råg Rut. Snacks/Other: Apelsiner, Morötter, Kaffe. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ingrid.hasselgren's Weight History
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