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Ljonka78
Journal
19 May 21
Ljonka78's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
96.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
616 kcal
Fat: 18.44g | Prot: 37.58g | Carbs: 75.38g.
Breakfast:
Клубника, Кофе с Молоком, Каша Рисовая.
Lunch:
Щи с Курицей, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной.
Dinner:
Barilla Макароны, Европа Салат Хе из Курицы.
Snacks/Other:
Рот Фронт Батончики, Зеленый Чай с Молоком.
more...
2584 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Ljonka78's Weight History
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