Weigh In record (no journal entry) for 19 May 2021
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74.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 96.09g | Prot: 75.39g | Carbs: 8.79g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Holland & Barrett Chia Zaad. Lunch: AH Olijfolie Traditioneel, AH Griekse Feta, Ei, Lidl Rucola. Dinner: Becel Boter, AH Champignons, La Place Kruidenroomkaas, Ei, Jumbo Port Salut, AH Broccoli Roosjes. Snacks/Other: Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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