Weigh In record (no journal entry) for 19 May 2021
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.99g | Prot: 52.30g | Carbs: 152.98g.
Breakfast: Pisang, Mangga, Quaker Oat. Lunch: Gula Merah, Kecambah, Udang Rebon, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Ceplok, Nasi Putih, Kacang Panjang Hijau, Bayam. Dinner: Jeruk Nipis, Nila (Ikan), Kecambah, Rebo Kuaci Original, Mangga, Pisang. more...
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1864 kcal
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Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aisyaharyo's Weight History
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