Weigh In record (no journal entry) for 10 February 2011
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116.3 kg
Lost so far: 19.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1949 kcal
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Fat: 75.68g | Prot: 90.15g | Carbs: 244.90g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Cucumber (with Peel), Strawberries , 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Garden Veggie Patties, Reduced Fat Mayo with Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, VineSweet Mini Peppers, sandwich thins, Strawberries , Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hard Salted Pretzels, Grapes, Kirkland dried cherries. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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RudeKitty's Weight History
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