Weigh In record (no journal entry) for 18 May 2021
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 8.21g | Prot: 14.75g | Carbs: 100.65g.
Breakfast: Милка Печенье с Молочной Начинкой , Макфа Макароны Отварные, Кофе с Молоком и Сахаром. Lunch: Макфа Макароны Отварные. Dinner: Щи с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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rodnirodger's Weight History
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