Weigh In record (no journal entry) for 26 April 2014
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 103.26g | Prot: 184.86g | Carbs: 196.31g.
Breakfast: Aia Albume d'uovo AIA Aequilibrium, Banana, Abit Latte Parzialmente Scremato. Lunch: Certossa Tarallini al Peperoncino, Noci del Brasile, Arachidi con Guscio (Mangiate Sgusciate), Noci, Salmone Dell' Atlantico, Patate Rosse (Polpa e Buccia), Pane di Segale. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Calvé Ketchup, Mandorle, Uovo, Petto di Pollo, Carne, Noci. Snacks/Other: Whey Protein Smoothie, Certossa Tarallini al Peperoncino, Parmareggio Parmigiano Reggiano 30 Mesi, Estathé Limone. more...
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2701 kcal
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Exercise:
Standing - 2 hours, Allenamento con i pesi - 1 hour, Desk Work - 5 hours, Sitting - 7 hours and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, attività aerobica - 20 minutes. more...
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Losing 0.5 kg a Week
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