Weigh In record (no journal entry) for 18 May 2021
|
56 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 41.15g | Prot: 66.14g | Carbs: 117.32g.
Breakfast: Maizena Biscoito Integral Cacau, Bauducco Levíssimo Cracker Integral, Crioulo Requeijão Cremoso, Qualy Margarina Cremosa, Pullman Pão de Forma sem Açúcar 12 Grãos. Lunch: Ovo Mexido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Mingau de Aveia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|