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땡땡땡주
Journal
18 May 21
땡땡땡주's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
75.1 kg
Lost so far:
18.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
849 kcal
Fat: 59.50g | Prot: 63.50g | Carbs: 18.00g.
Breakfast:
GNM MCT 방탄커피.
Lunch:
배추김치, 깻잎, 빙그레 모짜렐라 피자치즈, 베스틱 닭가슴살 소시지 훈제맛.
Dinner:
프레지덩 무염버터, 랭킹수산 렌지에 구워먹는 고등어구이.
Snacks/Other:
아몬드.
more...
2381 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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땡땡땡주's Weight History
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