Weigh In record (no journal entry) for 18 May 2021
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52.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 4.38g | Prot: 25.27g | Carbs: 54.30g.
Breakfast: Куриная Грудка Отварная, Огурец (с Кожурой), Макароны. Snacks/Other: Кофе с Молоком и Сахаром, Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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