Weigh In record (no journal entry) for 18 May 2021
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 78.95g | Prot: 75.74g | Carbs: 134.33g.
Breakfast: Гренки Домашние. Lunch: Жареная или Запеченная Курица, Бегемаг Салат Спаржа по-Корейски , Магнит Хлеб с Отрубями. Snacks/Other: KDV Батончик Nut N Go с Арахисом и Клюквой . more...
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Gaining 0.8 kg a Week
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Master39's Weight History
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