13:48排便
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 34.14g | Prot: 39.86g | Carbs: 139.68g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 炒空心菜, 白飯, 豬里肉(柳肉,瘦肉), 馬鈴薯. Snacks/Other: 高坑 牛肉乾, 香瓜, 玉珍齋 梅餅, 烤腰果(加鹽巴). more...
|
Losing 0.7 kg a Week
|
|
|