Weigh In record (no journal entry) for 18 May 2021
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78.3 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 54.18g | Prot: 182.39g | Carbs: 275.28g.
Breakfast: Melkunie Chocolade Milkshake, Gwoon Pindakaas 100% Naturel, Korenlanders Donker Vloer. Lunch: Melkunie Melkunie Protein Chocolate Pudding, Gwoon Pindakaas 100% Naturel, Korenlanders Donker Vloer. Dinner: Ei, Arla Skyr Vanille, Golden Sun Zilvervliesrijst, Freshona Tajine Schotel. Snacks/Other: Lidl Magere Melk, Melkunie Melkunie Protein Chocolate Pudding, Body & Fit Whey Perfection. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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