Weigh In record (no journal entry) for 18 May 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.02g | Prot: 38.31g | Carbs: 216.41g.
Breakfast: Banana, Grapes, Oatmeal with Milk, Cereal with Milk. Dinner: Onions , 業務 チキンスティック, Fried Egg, 業務 Mie Kriting, Cheese, Carrots, Cabbage , Saongwon トッポッキソース付. Snacks/Other: 藤屋 カントリーマアム, 亀田 まがりせんべい. more...
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Losing 0.3 kg a Week
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