Lippart's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

71.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1224 kcal

Fat: 70.53g | Prot: 59.58g | Carbs: 88.84g. Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Кухня на Районе Датский Бутерброд с Сельдью. Dinner: Бефстроганов, Гречка Отварная. Snacks/Other: Сливочное Масло, Хлеб Бородинский, Кофе с Молоком, Салат Овощной с Маслом. more...

2065 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lippart's Journal, 18 May 21

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Lippart's Weight History