Weigh In record (no journal entry) for 17 May 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.23g | Prot: 43.07g | Carbs: 147.29g.
Breakfast: Mamão Papaia, Café com Leite Integral, Ovo Frito, Pão Integral, Tirol Queijo Mussarela (18g). Lunch: Vigor Iogurte Grego Frutas Vermelhas, Queensberry Geléia de Pimenta, Cará, Carne Moída Refogada, Pão Integral. Dinner: Vigor Iogurte Grego Frutas Vermelhas, Canto de Minas Cheddar, Ovo Frito, Pão Integral. more...
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3909 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Pilates - 1 hour, Walking (exercise) - 5.5/kph - 6 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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Mara Rúbia's Weight History
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