Weigh In record (no journal entry) for 17 May 2021
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116.6 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.50g | Prot: 67.46g | Carbs: 50.91g.
Breakfast: Свежов Щи из Свежей Капусты. Lunch: Рыба, Булгур (Вареный). Dinner: Свежов Щи из Свежей Капусты. more...
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Losing 12.6 kg a Week
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