Weigh In record (no journal entry) for 17 May 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 63.03g | Prot: 76.27g | Carbs: 57.13g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Roka Marulu, Dardanel Ton Klasik. Dinner: Ev Yapımı Yoğurt, Menemen. Snacks/Other: Çilek, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Beyaz Leblebi. more...
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2399 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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steady weight
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imrenlion03's Weight History
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