Weigh In record (no journal entry) for 17 May 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.14g | Prot: 77.35g | Carbs: 166.44g.
Breakfast: 綠巨人 (Green Giant) 珍珠玉米粒, 萵苣, 葡萄乾（無籽）, Nisoro 美國頂級黑巧克力乳清蛋白飲. Lunch: 南瓜, 雞蛋（整個）, 青江菜, 糯玉米, 花椰菜, 雞腿（不吃皮）, 玉米筍. Dinner: 稀飯, 菜脯蛋, 花椰菜, 高麗菜, 清炒翠玉瓜. Snacks/Other: 萬歲牌 無調味綜合堅果, 芭蕉, 鳳梨. more...
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Gaining 0.7 kg a Week
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