birpiktesli's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

73 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1470 kcal

Fat: 77.21g | Prot: 77.72g | Carbs: 116.31g. Breakfast: Muz. Lunch: Tahin Helvası, Zeytinler (Küçük-Ekstra Büyük), TekSüt Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Efsane Yerli Pilavlık Pirinç, Çöp Şiş. Snacks/Other: Fındık, Sütaş Ayran. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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birpiktesli's Journal, 17 May 21

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