Weigh In record (no journal entry) for 17 May 2021
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49 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 20.88g | Prot: 37.77g | Carbs: 46.96g.
Breakfast: Şekersiz Çay, Uno Tam Buğday Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Roka (Roket), Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğadan Yeşil Çay(Sade), Kısır. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1775 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Race - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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damlasu38's Weight History
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