|
The weight really isn't falling off, but I am losing inches. trying to remember it is about being healthy.
|
117.3 kg
Lost so far: 32.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
2164 kcal
|
Fat: 74.90g | Prot: 113.44g | Carbs: 277.67g.
Breakfast: Banana, Cream (Half & Half), Fuji Apples, Instant Oatmeal - Apples and Cinnamon. Lunch: Sun Chips Garden Salsa, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Sun Chips Garden Salsa, Broccoli, Baby Carrots, Hummus with Sun Dried Tomatoes. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: sweet peppers, Baby Swiss Cheese, turkey, Rye Bread, Goldfish Original Crackers. more...
|
|
3616 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|