Weigh In record (no journal entry) for 17 May 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 31.91g | Prot: 108.50g | Carbs: 10.39g.
Breakfast: Baked or Broiled Fish. Lunch: Chicken Thigh (Skin Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Leg (Skin Not Eaten). Dinner: Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Chicken Liver (Pan-Fried, Cooked) . more...
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Losing 0.3 kg a Week
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