Weigh In record (no journal entry) for 25 April 2014
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 29.67g | Prot: 176.76g | Carbs: 128.86g.
Breakfast: сырники, Яблоко, Свиная Корейка (Вырезка, Постная), Простоквашино Молоко Отборное. Lunch: Курица с луком и морковью, Гречка Отварная. Dinner: Дмитровский Молочный Завод Творог 1,8%, Кольраби, Морковь, Курица с луком и морковью, Лимонад. Snacks/Other: Грейпфрут, SAN Casein Fusion, Простоквашино Молоко 1,5%. more...
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3339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 40 minutes, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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sergeirash's Weight History
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