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Slecht weekend. Wafels en van diens... moet er snel weer af!
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 61.01g | Prot: 80.98g | Carbs: 135.62g.
Breakfast: Peren, Tropicana Réveil Fruité. Lunch: Gekookt Ei, Boni Echte Griekse Yoghurt, Everyday Havermout, Mango's. Dinner: Witlof, Witte Rijst, Tomaten, Kippendij (Gekookt, Geroosterd). Snacks/Other: Boni Brazielnoten, Côte d'Or Mignonnette Noir 70%. more...
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2223 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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