Weigh In record (no journal entry) for 17 May 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 74.32g | Prot: 149.63g | Carbs: 253.55g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Alpen Swiss Style Muesli, Bulk Powders Manteiga de Amêndoa, Lidl Frutos Vermelhos Congelados, Gresso Leite Magro. Lunch: Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Prozis Chicken Frank-Furters, Gallo Azeite Virgem Extra, Pingo Doce Macarronete Riscado, Cauliflower, Tomatoes. Dinner: Grapes, Continente Ketchup, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Skinless Chicken Breast, Potato. Snacks/Other: Pingo Doce Creme Para Barrar Com Cacau E Avelãs, Pingo Doce Pão de Forma Brioche, Prozis Protein Shake Caramelo, Chocolate Preto Com Um Travo A Laranja (Bruxelas), Nespresso Café Expresso. more...
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406 kcal
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Exercise:
Leg Workout - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...
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Gaining 3.5 kg a Week
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joana_barroso's Weight History
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