Weigh In record (no journal entry) for 17 May 2021
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.84g | Prot: 86.83g | Carbs: 149.95g.
Breakfast: Liv Up Quibe Assado com Castanha do Pará, Monster Energy Monster Energy. Lunch: Repolho-Roxo, Azeitonas, Ovo de Codorna, Repolho Refogado, Abobrinha Refogada, Alcatra, Arroz Branco (Cozido). Dinner: Qualitá Granola Tradicional com Mel, Morangos, Vigor Iogurte Natural Parcialmente Desnatado, Clara de Ovo Cozida. Snacks/Other: Agrião, Rúcula, Turma da Mônica Maçã, Liv Up Bolinha de Tapioca com Chia e Linhaça. more...
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2200 kcal
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Exercise:
Gym - 20 minutes, Desk Work - 8 hours, Zumba - 38 minutes, Samsung Health - 15 hours and 2 minutes. more...
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Losing 3.2 kg a Week
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erikaferace's Weight History
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