99,30
|
99.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 101.06g | Prot: 172.45g | Carbs: 134.39g.
Lunch: Batata Doce, Carne de Vaca Assada. Dinner: Batata Assada, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tomates, Alface, Queijo Branco, Wickbold do Forno Pão Integral, Sadia Presunto Cozido Fatiado. more...
|
|
3149 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|