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geada
Journal
17 May 21
geada's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
75 kg
Lost so far:
3.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1381 kcal
Fat: 51.07g | Prot: 83.58g | Carbs: 145.72g.
Breakfast:
Банан, Белакт Каша Молочная Овсяная.
Lunch:
Макфа Спагетти Отварные, Новосибирская Птицефабрика Куриные Сердца, Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Dinner:
Вареное Яйцо.
Snacks/Other:
Молочный Напиток Латте Молочный Мир, Савушкин Продукт Кефир с Огурцом и Укропом.
more...
2419 kcal
Exercise:
Circuit Training - 49 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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geada's Weight History
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