Weigh In record (no journal entry) for 17 May 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 39.54g | Prot: 41.64g | Carbs: 32.49g.
Breakfast: Nescafe Sade. Lunch: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Salatalık, Ayran, Menemen, Tavuk Köfte, Tavuk Köfte. Snacks/Other: Ekici Süzme Peynir, Yeşil Çay, Nescafe Sade, Yeni Dünya, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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antik133's Weight History
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