Weigh In record (no journal entry) for 17 May 2021
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99.8 kg
Lost so far: 13.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 55.85g | Prot: 82.20g | Carbs: 52.95g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Elovena Kaurahiutale. Lunch: Rainbow Salaattijuustokuutiot 20%, Oliiviöljy, Atria Takuumurea Naudan Ulkofilee, Pirkka Vihreä Tankoparsa. Dinner: Sosekeitto. more...
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Losing 3.2 kg a Week
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