Weigh In record (no journal entry) for 17 May 2021
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 16.66g | Prot: 48.52g | Carbs: 66.65g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, K-Classic Geflügelsalami, Roggen Knäckebrot. Lunch: Taikohlrabisuppe mit Reis. Snacks/Other: Tuffi Kefir, Elstar. more...
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Gaining 2.3 kg a Week
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Briedel123's Weight History
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