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Good workout today. Back and biceps.
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1897 kcal
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Fat: 86.32g | Prot: 208.96g | Carbs: 81.85g.
Breakfast: Egg White, Egg. Lunch: Tumaro's Ancient Grain Wraps, HEB Natural Cheese Cheddar, Beef Pastrami (Cured), HEB Fully Fit Mesquite Smoked Turkey Breast, Duke's Mayonnaise. Dinner: Genesis 1:29 Sprouted Grain & Seed Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), Now Sports Whey Protein Isolate - Dutch Chocolate, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Almonds. more...
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pmjeff21's Weight History
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