Weigh In record (no journal entry) for 17 May 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 76.04g | Prot: 169.88g | Carbs: 497.78g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Dark Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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