Weigh In record (no journal entry) for 17 May 2021
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 52.47g | Prot: 117.45g | Carbs: 155.88g.
Breakfast: Prozis Choco Butter + Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Delizie del Sole Sugo alla Bolognese, Barilla Pennette Rigate Integrali. Dinner: Auchan Olio Extravergine di Oliva , Nespole, Land Ricottina senza Lattosio, Masina Carne di Cavallo. Snacks/Other: Conad Piacersi Plumcake, Antica Borgata Grana Padano Cubetti, WHY Perfect Whey. more...
|
Losing 1.8 kg a Week
|
|
perseo73's Weight History
|