Weigh In record (no journal entry) for 17 May 2021
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 64.86g | Prot: 68.42g | Carbs: 45.22g.
Lunch: 밥, 오이 (껍질 포함), 엉클앤파파 이베리코수제소세지. Dinner: 엑스트라 버진 올리브 오일, 방울 토마토, 익힌 아스파라거스 (생야채), 달걀, 엉클앤파파 이베리코수제소세지. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|