Weigh In record (no journal entry) for 16 May 2021
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 55.00g | Prot: 73.46g | Carbs: 246.20g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮鸡蛋, cemoi 82%巧克力. Lunch: 水煎包, 大娘水饺 牛杂汤, 煮熟白萝卜（西方白萝卜）, 牛肉排骨（小后端，修剪到0.3厘米脂肪）. Snacks/Other: KEEP 蛋白棒, 西瓜, 柠檬茶, 良品铺子 低脂鸡胸肉. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen_wenwen's Weight History
|