Weigh In record (no journal entry) for 16 May 2021
|
189.1 kg
Lost so far: 26.3 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 135.06g | Prot: 124.49g | Carbs: 118.34g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Froot Loops. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse Ribeye (16 oz), Del Monte Cut Green Beans, Kerrygold Pure Irish Butter, Onions. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|